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Breathing is one of the bodily functions that you can control on your own with very little effort. You can regulate your breathing with a little bit of practice in order to calm your mind and body to relieve stress
A self-employed fitness professional may be working inside someone else’s studio or at full service health club or they may own their own studio or they may train in their clients’ homes or in public places, such as, parks or
Balance is one of the first things to go as people age. It’s a skill that most people take for granted in their youth and one’s ability to perform balance movements fades with time. But just because your reflexes get
I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become – as a result of the choices we have made over the years. Fitness
There are three keys we have found to be fundamental in helping improve the effectiveness of our training programs and helping our older clients successfully work towards accomplishing their health and fitness goals.
It shouldn’t take a genius to realize when something just isn’t working, yet every day so many of us seem to get nowhere with where we are trying to go. This happens in all aspects of life, our work, relationships,
We are inundated with consumer health and wearable technology that tracks our every move. Some say such devices are the missing link for improved health. Naturally, companies are cashing in as millions of devices are flying off the shelves with
There are approximately 100 million baby boomers (aged 50 and over) in the United States making up 30% of the nation’s population and three-fourths of its wealth...
From day one, when I got hit with the devastating news, I knew the only way I would survive would be to advocate for myself and my survival. Not many people are taught how to do this nor do they
Have you ever taken a group exercise class? If so, you may have noticed that students are oftentimes at various fitness levels. So, how do we detect if we are pushing ourselves hard enough, or even too hard? One tool
