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What health and wellness initiatives afford the largest client base access, combined with the financial incentive to companies for investment, and present the opportunity to improve the lives of potentially hundreds or thousands of people? The answer?…the ever-popular concept
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it yummy, it is also health-promoting and performance enhancing. A review of the research on peanuts validates why I routinely choose to
Your food choice each day affects your health and there is no denying that. The food you choose to eat and drink today affects your tomorrow and your future. Good and healthy food plays an important role in a healthy
People who suffer from Multiple Sclerosis already have a lot of challenges to contend with in their lives. Whereas many people already find excuses and ways to avoid hitting the gym, it's that much harder for those with chronic conditions
Designing workouts for optimal health, performance and longevity can be a challenge. Over the years I have worked with many high level athletes and the fittest and most successful rarely ever rely on any one workout or routine. They usually
Once upon a time, exercising used to have a uniform and a regiment specific for men and women. Men would suit up in short shorts, beach themed tank tops, white headbands, wrist-bands, calf high knee socks, and white New Balance
Each day in the United States, almost 1,600 adults and kids—enough to fill four jumbo jets—die of cancer. Why are these patients allowed to crash and die? We have put people on the moon. We have sent rovers to Mars.
There are three keys we have found to be fundamental in helping improve the effectiveness of our training programs and help our older clients successfully work towards accomplishing their health and fitness goals.
Move Well Fitness provides a very systematic and detailed fitness program that not only deals with the physical body, but, also nutrition and mindset.
Christine Yanke is the first person in Canada to graduate from a program called Yogafit for Warriors. She teaches trauma-based yoga classes to those people who suffer from Post Traumatic Stress Disorder, emotional trauma or stress.
