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Let’s be honest! Getting fit at any age can be a challenge. Each day you’re flooded with new fitness gadgets, diet pills and get fit quick commercials. We’ve all seen them, you know what I am talking about! The commercials
Currently on Instagram there are 182,094,824 posts with the hashtag “fitness” and 91,720,969 posts with the hashtag “gym.” According to the PewResearchCenter, of the 79% of online adults, 68% use Facebook. What’s more intriguing is that on a daily basis,
We’ve extended the warranty on the human heart, and people are living longer. We’ve improved care for skin, and people look better. But it’s your frame that gets you where you need to go whenever you need to get there.
Freedom from monthly menstrual periods has historically brought pride and pleasure to many female athletes. That is, until they experience infertility when they do want to get pregnant. To their misfortune, many of the same women who were very content
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired with the adoption of a sedentary lifestyle from a young age, means that
You just found out you are pregnant! Congratulations!
And now comes the deluge of information. And the hormones. And the morning sickness. And the pregnancy brain. And the fatigue.
With all this coming at a woman, it's no wonder that most women
Unlocking the genetics of heart disease may be complicated but not impossible.
Do you have a willingness to learn? (Yes, you are reading this article.)
Current clinical literature is painfully lacking information regarding the efficacy of either physical rehabilitation or dietary intervention in the pathology of Parkinson’s Disease. The information in this article will pertain to the successes of a client under my supervision
Two leading health concerns for senior citizens -- osteoporosis (porous bones) and osteoarthritis (inflammation of the joints) – can be safely addressed by a yoga practice in which alignment and weight-bearing poses are practiced along with a gentle flow from
