Latest Articles
You just found out you are pregnant! Congratulations!
And now comes the deluge of information. And the hormones. And the morning sickness. And the pregnancy brain. And the fatigue.
With all this coming at a woman, it's no wonder that most women
Unlocking the genetics of heart disease may be complicated but not impossible.
Do you have a willingness to learn? (Yes, you are reading this article.)
Current clinical literature is painfully lacking information regarding the efficacy of either physical rehabilitation or dietary intervention in the pathology of Parkinson’s Disease. The information in this article will pertain to the successes of a client under my supervision
Two leading health concerns for senior citizens -- osteoporosis (porous bones) and osteoarthritis (inflammation of the joints) – can be safely addressed by a yoga practice in which alignment and weight-bearing poses are practiced along with a gentle flow from
If I were to tell you that there was an endless supply of potential clients in a gym that would ask you to train them, would you take advantage of it? This endless supply of clients does exist in every
In personalized medicine, uncertainty is the rule, not the exception.
Mary has 20 years of experience in the industry, and has worked with many populations with ages ranging from 30s to 80s. She specializes in hip and knee strengthening post-PT/surgery.
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive athletes to fuel their bodies to optimize their performance.
Over the last 12 years I have given hundreds of presentations to the autism community. From my first presentation till now, my message has been the same: Exercise needs to be a part of the daily routine for individuals with
