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“Okay, I have some Dynamax balls, some resistance bands, a few Sandballs, what do you want to try first?” This is usually my first question after I’ve met a new athlete and I begin the PAC Profile assessment. I want
Tai Chi is an exercise modality that lots of people talk about and yet, few truly understand what it is and how it can help you and your clients.
A gentle yoga practice is an ideal type of movement for sufferers of arthritis because of the mindful nature of the practice. An estimated 46 million Americans suffer from at least one of the more than on hundred types of
How the study of genetics is untangling the vast, complex underpinnings of this increasingly common disorder.
On January 18th, 2017 Rudy Gay, forward for the Sacramento Kings, drove the baseline against the Pacers and crumbled to the floor without being touched. He didn’t get up and was carried off the court. Gay had torn his Achilles
If you’ve ever set a fitness or weight loss goal and didn’t reach your desired outcome, you might have believed it was due to a lack of motivation. If this is the case, I’d like to challenge you to re-think
Yamuna is successful in working with chronic back problems, all joint problems, M.S., stroke rehabilitation, TMJ, foot problems, and we have a full pre and post-natal program for women.
Ann treats patients who are recovering from surgery, weight issues, autoimmune disease, postpartum, and depression.
Regarding the difference between osteoporosis and osteopenia: Basically we must assume that if the person has osteopenia of the lumbar spine that they may very likely have osteoporosis of the thoracic spine.
Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalamic pituitary adrenal axis. This increased activation releases adrenaline, noradrenaline, and cortisol, which lead to faster heart rate, increased cardiac output, and narrower arteries. These
