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As humans, we often take good health for granted. Even worse, we fail to recognize the bad habits we have developed that can negatively impact our health in significant ways. With the ever increasing use of cell phones, laptops, tablets
The most common symptoms a client experiences after undergoing a total joint replacement are pain, swelling, stiffness, muscle weakness and limited activities of daily living. Traditional rehabilitation for patients following a total joint replacement typically involves some combination of range
The value of a life well lived is in the legacy we leave behind at the end of it. I have often thought over the past two decades about my own legacy. How will I be remembered? Is it in
I spent a day recently in an Elite Athlete Training Gym. I was watching, in this case, high school athletes training hard, and the personal trainers working to improve the functional movement, speed, and agility of these athletes...
Technology is a powerful and required tool in the Lifestyle Medicine and Health Coaching toolbox. The key to realizing the benefits is having both the patient/client and health professional use it!
Let’s be honest! Getting fit at any age can be a challenge. Each day you’re flooded with new fitness gadgets, diet pills and get fit quick commercials. We’ve all seen them, you know what I am talking about! The commercials
Currently on Instagram there are 182,094,824 posts with the hashtag “fitness” and 91,720,969 posts with the hashtag “gym.” According to the PewResearchCenter, of the 79% of online adults, 68% use Facebook. What’s more intriguing is that on a daily basis,
We’ve extended the warranty on the human heart, and people are living longer. We’ve improved care for skin, and people look better. But it’s your frame that gets you where you need to go whenever you need to get there.
Freedom from monthly menstrual periods has historically brought pride and pleasure to many female athletes. That is, until they experience infertility when they do want to get pregnant. To their misfortune, many of the same women who were very content
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired with the adoption of a sedentary lifestyle from a young age, means that
