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Many athletes go to great extremes to eat healthfully. Needless to say, the definition of “eating healthfully” varies from person to person—and often takes on a religious zeal.
Physical activity and exercise are essential to recovery for cancer survivors. Pilates is an excellent approach to healing that engages the mind, body, and spirit. It is able to meet you where you are, and can be done throughout your
Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what
We who have our hearts and souls devoted to exercise for disease recovery, medical fitness, know not only the fun, endorphinating, energizing, beautiful physicality of exercise, but we also know the healing hands of exercise. Exercise truly holds the key
I have a personal and professional mission to help people move. Helping them move with no pain while accomplishing their goals and enjoying life. Movement is everything. But we don’t give it the credit it deserves in our
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. ACSM members strive to advance the science of exercise. Their research, presented at ACSM’s Annual Meeting, offers the latest information to
Recent studies suggest that nutrients found primarily in vegetables and fruits can help lower the risk of prostate cancer and possibly slow its development, and those diets higher in these foods and lower in fat and meat may provide some
Low alcohol consumption and a plant-based diet, both healthful habits aligning with current cancer prevention guidelines, are associated with reducing the risk of obesity-related cancers, a New York University study shows. The findings appear in the journal Cancer Causes &
Denise Bell was approaching 10 years as an ovarian cancer survivor and planned to treat herself to an exotic vacation—then, her routine mammogram revealed inflamed lymph nodes. When her doctor diagnosed breast cancer, she knew exactly what to do. She
We all know people who continue to say they are going to do something, but never do it, and then complain because they haven’t seen the results they want to see. And then there are the people who refuse