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Ari Gronich, MFN Industry Expert and owner of Achieve Health USA, was recently interviewed by the In the Clear Podcast, with host Justin Recla, to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and
Whether it’s exercise, nutrition, or massage therapy you are seeking, finding the right person to do the job can be incredibly challenging. The area known as allied healthcare professionals can be a challenging one to navigate.
The professions that require a
Exercise and stretching are very important for someone who has Multiple Sclerosis. Each individual, however, is different and exercises need to be tailored specifically to that person. The exercises that are chosen depend on the progression of the disease, what
Prepare for Treatment
Did you know that by adjusting your nutrition you can feel better and stay stronger during cancer treatment? Both the cancer and the cancer treatment can affect your appetite, your ability to tolerate foods, and your body’s ability
The understandable fear (due to things like decreased oxygen supply to the baby) that existed with pregnancy & exercise years ago is no longer warranted. Because of substantial research, it is now safe for women to continue or start exercising
It’s pretty amazing that we all don’t suffer with achy feet. Leonardo Da Vinci, artist and engineer, said that "the human foot is a masterpiece of engineering and a work of art". According to The American Academy of Orthopedic Surgeons,
“No matter what I eat, I can't seem to gain weight...”
“What about those weight gain powders … do they work?”
“How much more protein should I eat to help me bulk up?"
Although two-thirds of Americans are overweight or obese, a handful
Ann-Marie offers the tools of yoga - Mind, body, breath - to bring people a holistic and fulfilling experience of themselves. No matter our age, shape or condition yoga shifts our attention to our power,
This is part one in a three-part series.
In every field you find the big earners and those who are “paying the bills.” In every field you find excellence and mediocrity. In every field you find those who fully engage and
Fibromyalgia is a condition where there is muscle pain, fatigue, and tender spots on the body. While there is no cure for this condition meditation may help you to cope with the symptoms. There are many benefits of meditation for
