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I don't have time, I'm not hungry in the morning and I'm on a diet are three common excuses for missing breakfast. Unfortunately, athletes who skip breakfast generally suffer needless fatigue. They tend to have trouble concentrating later in the
In his latest book, Fast Food Genocide, Dr. Fuhrman details the shocking role diet has played in derailing the American dream for large segments of our population. He explains how these foods destroy not only our physical health, leading to
Based near Columbus, OH, Greg Mack is committed to a career in exercise and fitness, and is passionate about open discourse and exploration of knowledge and process to improve human health through exercise.
Many years ago in what feels like a land far, far away, my dance career was interrupted by a foot injury which slowed me down but it didn’t stop me.  I was determined to stay active. So began the creation  of, Chair Dancing®.
It’s no secret that seniors tend to fall into the trap of a sedentary lifestyle. This happens because most of them are disillusioned with the direction their well-being is headed towards. Nevertheless, getting back on your feet has incredible benefits on
What's the best way to fuel for the Boston Marathon?
Should I eat a high fat diet to train my body to burn more fat and less glucose?  Â
What percent of calories should come from carbohydrate? protein? fat?
When it comes to eating
According to statistics, in 2014, 8.5% of adults above 18 years old had diabetes. Sadly, the disease is also affecting the youths below the age of 20. Basically, what this means is the chances of getting the disease are becoming
Ari Gronich, MFN Industry Expert and owner of Achieve Health USA, was recently interviewed by the In the Clear Podcast, with host Justin Recla, to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and
Whether it’s exercise, nutrition, or massage therapy you are seeking, finding the right person to do the job can be incredibly challenging. The area known as allied healthcare professionals can be a challenging one to navigate.
The professions that require a
Exercise and stretching are very important for someone who has Multiple Sclerosis. Each individual, however, is different and exercises need to be tailored specifically to that person. The exercises that are chosen depend on the progression of the disease, what
