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Heart disease that can consist of coronary heart disease, heart attack, congestive heart failure, and congenital heart disease is reported to be the leading cause death for men and women in the United States which is one of the reasons
When you are organizing an event, say, the Tacoma South Sound Alzheimer’s Walk, there can be an illusion that all moving parts are in your control, leaving you thinking: this event will be successful/fantastic/memorable (insert your favorite adjective here) so
“Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats.
“You want to do farmers carries?”
“Yes,” he says in a soft voice but with an assurance that tells me he’s not just randomly calling out an object
For over a decade, I have been researching the effects of yoga for people with arthritis. As many people envision, this includes a lot of modifications, adjustments, and extensive use of props. We work with students to find versions of
Sugar is a total waste of calories. I don't touch the stuff.
I have such a sweet-tooth. My day is grim without some sugar in it.
Before I compete, I eat a spoonful of honey to boost my energy.
If you are like
As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware of the need to develop strength but appear to miss the point when applying their efforts
Stress and addiction are closely linked together. In fact, stress is one of the key factors(1)Â of addiction initiation, maintenance, relapse and treatment failure, according to Psychology Today. It is important to differentiate between chronic stress and normal stress. Normal stress
We want better health, and so we seek better nutrition and health information, and we share that information. And then we seek and we share, some more. And we seek and we share, and we seek and we share and…  we
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. Hence, the amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it
If you're going to have a successful fitness center, you need a knowledgeable and enthusiastic team of employees working in your center. Like any business, a fitness center relies on customer satisfaction to survive and thrive, and customer satisfaction ultimately
