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Health can be defined in a variety of ways.
The absence of disease.
The absence of symptoms of a disease.
The ability to achieve a specific health goal. (Weight loss or reduced medication)
The ability to achieve a specific life
Are you being carried away the tide?
The best analogy I’ve come up with while working with clients to describe how most people live their lives is that they get carried away by the tide.
Imagine the powerful ocean currents pulling you
Probiotic, Prebiotic, Synbiotic, Antibiotic, Psychobiotic?
If you think this is the title to a new Sci-Fi flick, you’re not alone. How confusing can things get? We hear about them in the news and on ads but does anyone ever really explain what they
The most basic question each of us can ask about our future lives is this one: How do I want to be old? Now at 72 I can look back on my behavior, choices and priorities from my past and
Your environment affects your sleep. In this article, you will learn some tips that can help you improve the state of your bedroom.
We have all heard of the benefits of exercise. Exercise increases metabolism and promotes weight loss while it can lower cholesterol and high blood pressure just to name a few. According to the US Dept. of Health and Human Resources
"Just relax."
"Don't worry, you deserve the break."
"It will help you to focus better and tackle the upcoming problems head-on."
This is all very nice to hear, but to practice it in real life is really tough.
As such, here is a list
Athletes have many questions about energy bars:
Which ones are best?
That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a pre-exercise energy booster, and fulfill your dietary needs.
Are they
Trade Your Expectations --Â one of Tony Robbins many quotes.
When we look at our lives, there’s often an expectation of how things should go.
We want to be in shape, and we have expectations around that process.
We want financial abundance, and we
Sure, there’s nothing new about saying added sugar is bad for you (regardless of your age). Your mom told you, and your doctor says so, too, but you can’t sugar-coat the truth -- you love the sweet stuff. So what
