Latest Articles
"Just relax."
"Don't worry, you deserve the break."
"It will help you to focus better and tackle the upcoming problems head-on."
This is all very nice to hear, but to practice it in real life is really tough.
As such, here is a list
Athletes have many questions about energy bars:
Which ones are best?
That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a pre-exercise energy booster, and fulfill your dietary needs.
Are they
Trade Your Expectations -- one of Tony Robbins many quotes.
When we look at our lives, there’s often an expectation of how things should go.
We want to be in shape, and we have expectations around that process.
We want financial abundance, and we
Sure, there’s nothing new about saying added sugar is bad for you (regardless of your age). Your mom told you, and your doctor says so, too, but you can’t sugar-coat the truth -- you love the sweet stuff. So what
Menopause is bad.
Exercise is good.
More exercise is the solution!
Is that it?
It’s not quite that simple, although most things you will read will tell you that any form of physical activity is helpful. There is a lot of truth to it.
Telomeres are sections of genetic material that form a protective cap at the end of each chromosome in every cell of the body. When a cell divides, the telomere gets a tiny bit shorter, until there is no more telomere left to
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities in preparation for the holidays – and the year to come. As the seasons change
Stress is something we are all confronted with every day of our lives. Stress as a specific medical term was first defined by the endocrinologist Hans Selye in 1936 as the physiological adaptive responses to perceived (psychological) or real (physical)
Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for YOU? Here’s what a recent study says and how to interpret
I was back in my hometown recently, where I health coached and taught for over 20 years. I missed my clients so I decided to take some of them out for tea and dessert. I thought for a minute the