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A potential client nervously sits down before a very handsome LA plastic surgeon at the beginning of each episode of this extremely popular television show in the early 2000s. The surgeon asks the same question to each patient he meets.,“Tell
While some athletes have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need
During a recent interview on a talk radio show, a caller told me she had gained seven pounds since living in lockdown; her friends also had gained weight, she said. A few days later, a colleague who has been conducting
Four years ago, almost to the day, I made a keynote presentation at the California Clubs of Distinction annual meeting in Palm Springs. It was not long after the Affordable Care Act, also known as Obamacare, was approved and launched.
It’s hard to believe anything could be better than ice cream. Well, we may have a winner with this perfect Summer dessert.
Take a trip to Italy, when you serve this classic semi-frozen, as the name tells us, creamy dream. The
Today, chronic disease management ranks as one of the top priorities in the healthcare industry. With the total costs in the US for direct health care treatment of chronic health conditions totaling $1.1 trillion, ensuring patients know how to manage
Regardless of how you’ve been affected by the COVID-19 pandemic and racial justice movement, it’s likely you’ve felt it in some way. Maybe on a small scale your grocery store trips have become less (or more) frequent. Or maybe you
Osteoporosis Prevention Diet? EEK! One more thing to worry about? Sounds like more bad news but it’s not. True, our bodies can lose up to 40% of their bone mass in the 10 years following menopause. And true, if we
Among athletes, “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many college athletes are asking me how to eat a meatless sports diet.
First, I
At the beginning of our Whole Person Integrative Eating (WPIE) coaching sessions, Alison was a 64-year-old woman who weighed 235 pounds and wore a size 3x. A former businesswoman turned professional meditation practitioner, Alison’s obesity began as a teenager. She
