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Imagine you’re house hunting and at last you’ve found what might be the perfect home. Like all home buyers, you are eager to see the kitchen. Mostly, you’re looking for quality appliances. When you arrive, everything looks great, with one
During the COVID-19 pandemic, taking steps to protect yourself from contracting the virus is essential. That means you need to prioritize boosting your immune system. Although a strong immune system always plays a crucial role in your health, right now,
The fresh, herbacious flavor of the original Green Goddess dressing inspired a Southwest version I used for my cafe menu. Today, it remains a client favorite. Perfect for a veggie platter and grilled seafood. The dressing is pictured here on
It is safe to assume that not everyone a yoga professional works with is injury or disease free. As a yoga professional, it is your responsibility to ensure that you provide your clientele with safe and effective programming. The question you
Although stay-at-home restrictions are loosening around the USA and summer is coming, you may still need to get some of your activities indoors at home for a variety of reasons. If you aren’t doing resistance workouts already, you should really
The Challenges
We all know Darwin’s theory of survival of the fittest. During these COVID times, fitness professionals desperately need to evolve - for our own fiscal survival, a great deal of population health depends on us.Â
A study released in June
A potential client nervously sits down before a very handsome LA plastic surgeon at the beginning of each episode of this extremely popular television show in the early 2000s. The surgeon asks the same question to each patient he meets.,“Tell
While some athletes have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need
During a recent interview on a talk radio show, a caller told me she had gained seven pounds since living in lockdown; her friends also had gained weight, she said. A few days later, a colleague who has been conducting
Four years ago, almost to the day, I made a keynote presentation at the California Clubs of Distinction annual meeting in Palm Springs. It was not long after the Affordable Care Act, also known as Obamacare, was approved and launched.
