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I wrote this post two years ago and still have people with diabetes write to tell me how much it has meant to them. How they printed it off and showed it to their family and friends. How people seemed
Here is the new Fall Slaw with apple and fennel that I'm serving at the winery. 🍂🍁 Guests order extra to-go, every day!
Make no mistake: sitting less time overall is a good idea for myriad health reasons, but is sitting as bad for you as some would suggest? Is it really the new smoking? In 2017 alone, a slew of new research
Diabetes, is left uncontrolled, can cause a whole host of health complications such as vision impairment and neuropathy. It is important to adhere to any instructions your doctor has given you to keep blood sugars controlled. Your physician may also
Getting into the health & fitness industry is great. There aren’t many careers that you can set your own hours and make upwards of $50 an hour. The caveat is that it typically isn’t a 9am-5pm job and a consistent
“I used to be skinny when I was a runner in college. Look at me now. My BMI says I am “obese.”
“Despite exercising regularly, I’ve gained weight with menopause … frustrating!!!
“I’ve always been able to manage my weight by eating
Risk factors for heart disease – elevated LDL cholesterol, hypertension, elevated triglycerides, inflammation, and blood glucose – are all exacerbated by excess body fat, and overweight/obesity itself is considered a risk factor.1-3
Is it beneficial to be a little overweight?
However,
I have been teaching strength training, as well as Pilates based mat and Vinyasa Yoga for over 2 decades. As a former dancer, I know that I was always struggling with having a “flat stomach” or having a “flat back”.
The need for trained maternal fitness professionals has greatly increased as a result of the number of fit women who desire to continue with their exercise routine once they become pregnant. The past several decades has provided a large body
According to the National Association For Continence, one in four women over the age of 18 experience episodes of urine leakage. The fact is that many women are reluctant to talk about these episodes. Instead, they opt to secretly plan their
