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Podcasts are “where it’s at!” Did you know podcasting is now the most effective and cost-efficient marketing tool on the planet? Podcasts provide wide-scale visibility to exponentially grow your business and increase brand awareness. In fact, the simple act of
Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or (American) football, and yes, to look buff. They wonder: What can I eat for more muscle, strength
Watch as Dr. Evan Osar shares some strategies for clients with tight shoulders....
The secret to my overall success, both professional and personal, is that I made a conscious choice to live my life by one guiding principle: Live life first, and be diabetic second.
Make a double batch and place on a parchment lined sheet pan. Freeze individually and you'll be able to handle snack emergencies like a pro. Paired with spicy ketchup, your favorite buttermilk dressing, or BBQ sauce; these are for the
One of our favourite games as kids is now one of the most powerful determinants of sickness or health - the cops and robbers in our intestinal tract - better known as “good bacteria” or “bad bacteria”. Over the last
I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a
Imagine you’re house hunting and at last you’ve found what might be the perfect home. Like all home buyers, you are eager to see the kitchen. Mostly, you’re looking for quality appliances. When you arrive, everything looks great, with one
During the COVID-19 pandemic, taking steps to protect yourself from contracting the virus is essential. That means you need to prioritize boosting your immune system. Although a strong immune system always plays a crucial role in your health, right now,
The fresh, herbacious flavor of the original Green Goddess dressing inspired a Southwest version I used for my cafe menu. Today, it remains a client favorite. Perfect for a veggie platter and grilled seafood. The dressing is pictured here on
