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What the heck is skinny-fat?? Skinny-fat or, MONW - Metabolically Obese Normal Weight, is a term used when a person may look skinny or at least normal weight on the outside but because of poor nutrition and lack of exercise,
For those struggling with chronic medical conditions, exercise can be an often under-utilized way to manage some symptoms and improve others. This is especially the case for diseases like osteoporosis. This is a great opportunity for fitness professionals to utilize
If you grew up in the 1970s, you may remember the Six Million Dollar Man TV show with Steve Austin. The show began with a futuristic-type regeneration of an injured Steve Austin, and they would say, “we have the technology,
It’s evident that there is a wide chasm, even disconnect, between cancer research and clinical oncology. Groundbreaking discoveries are made regularly, but most patients and even some oncologists are not aware of them. Moving slower than a turtle and sometimes
Watch clips from Dr. Steve Feyrer-Melk's keynote address at the Institute for Functional Medicine's 2016 conference, Technology & Medicine: A 30,000 Foot Overview
What health and wellness initiatives afford the largest client base access, combined with the financial incentive to companies for investment, and present the opportunity to improve the lives of potentially hundreds or thousands of people? The answer?…the ever-popular concept
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it yummy, it is also health-promoting and performance enhancing. A review of the research on peanuts validates why I routinely choose to
Your food choice each day affects your health and there is no denying that. The food you choose to eat and drink today affects your tomorrow and your future. Good and healthy food plays an important role in a healthy
People who suffer from Multiple Sclerosis already have a lot of challenges to contend with in their lives. Whereas many people already find excuses and ways to avoid hitting the gym, it's that much harder for those with chronic conditions
Designing workouts for optimal health, performance and longevity can be a challenge. Over the years I have worked with many high level athletes and the fittest and most successful rarely ever rely on any one workout or routine. They usually
