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Water babies, that's us. We're at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean, the lake the pool, the hot tub, and the bathtub. What is it about water that means
The Stress Management Institute, based in Williamstown, NJ, offers personal training for stress management and more. They also offer certification programs for health and fitness professionals.
Gina Fontaine is the owner of Power of Pregnancy, offering a holistic approach to prenatal exercise, in Denver, CO.
The law of the jungle means that the fittest survive. The same law applies to an emergency situation. The more fit you are, the more likely you are to make it through challenges in the long run. How do you
It is frustrating enough to experience the hopelessness, despair and other negative feelings associated with a substance use disorder. A co-occurring mental health disorder can lead to even more confusion. You know you need treatment, but do not know whether
We all want less stress and more energy. When we address stress and our stress triggers, we can get a handle on what to do to avoid those triggers. We know traffic is a trigger that we don’t have control
Recent research compiled by IBISWorld shows there’s over 100,000 fitness studios in the continental United States. 100,000! Further, the studio market represents over $22 billion in revenue, is the fastest growing segment of the fitness industry AND is larger
It took 25 years but the number of research studies has accelerated and a body of evidence has accumulated that supports the concept that exercise and fitness is integral to health. The research shows that there is a connection between
The American College of Sports Medicine is the world's largest organization of sports medicine and exercise science professionals. At ACSM's annual meeting in Boston (May, 2016), over 6,800 exercise scientists, sports dietitians, physicians, and health professionals gathered to share their
Water, water everywhere! But, how much do you really need? If you are like me you have heard that 8 glasses of water a day is really just an old wives tale and we don’t need that much water. Or
