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A healthy diet is one which contains a variety of nutritious foods including carbohydrates, proteins, fats, vitamins, minerals, fiber and water. Poor eating habits include under or over eating, leading to nutritional deficiencies that can have negative consequences on the
I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tissue that makes up our
Can you imagine waking up completely immobilized, unable to breathe separate from a ventilator, and carrying the heart of someone who had died suddenly, tragically, and far too soon?!
Part 3: Consistent Exercise for Healthy Skin. More and more studies are showing the tremendous benefits of regular exercise. Being a physically active person is a very important component of one’s own self efficacy and includes positive side effects like
Athletes commonly complain about fatigue and feeling too tired, too often. Granted, many of them wake up at early o-thirty to run, attend a morning spin class, or row with the crew team. Some do killer workouts that would leave
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep
As a certified personal trainer for over two decades, I’ve had the privilege of working with many people from all walks of life. I'm grateful that I’ve been able to find a way to help others have a better quality
Our mission is to make fitness fun. This isn’t just about laughing and having a good time, but also about feeling smart and confident about how to exercise. This is especially important for clients who come in with specific limitations
Mark Mueller is a personal trainer and Director of Trainers for the MS Fitness Challenge. He owns Mueller Personal Training in Elizabethtown, PA
What healthy people can learn from getting their genome sequenced.
