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Why seated exercise you may ask? Simple! When exercise is accessible, easy and comfortable for people, they will exercise more! A recent study linked physical inactivity to more than 5 million deaths worldwide per year more than those caused
Amen Clinics uses brain SPECT scanning, detailed clinical histories, neuropsychological testing and comprehensive backgrounds checklists to provide assistance with emotional issues, such as anxiety, depression and bipolar disorder, behavioral challenges, like addictions, weight control, or anger, cognitive problems such as
"Experience is the best teacher and I’ve been in the Health and Fitness Industry for more than 25 years. I was Fitness Manager at the Anchorage Senior Activity Center for 9 years. While working at the Senior Center, I found
A healthy diet is one which contains a variety of nutritious foods including carbohydrates, proteins, fats, vitamins, minerals, fiber and water. Poor eating habits include under or over eating, leading to nutritional deficiencies that can have negative consequences on the
I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tissue that makes up our
Can you imagine waking up completely immobilized, unable to breathe separate from a ventilator, and carrying the heart of someone who had died suddenly, tragically, and far too soon?!
Part 3: Consistent Exercise for Healthy Skin. More and more studies are showing the tremendous benefits of regular exercise. Being a physically active person is a very important component of one’s own self efficacy and includes positive side effects like
Athletes commonly complain about fatigue and feeling too tired, too often. Granted, many of them wake up at early o-thirty to run, attend a morning spin class, or row with the crew team. Some do killer workouts that would leave
The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep
As a certified personal trainer for over two decades, I’ve had the privilege of working with many people from all walks of life. I'm grateful that I’ve been able to find a way to help others have a better quality
