Latest Articles
Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most
Do you want to feel and move better? Arthritis is typically characterized by pain and stiffness in and around one or more joints and the surrounding tissues. Did you know … participation in regular, low-impact exercises provides meaningful results?
My appreciation for physical fitness was conditioned through classical dance training from the age of 5. Because of the great impact that dance and music had on my childhood and teenage years – I ensured to maintain my passion for
The National Osteoporosis Foundation (NOF) is the leading consumer and community-focused health organization dedicated to the prevention of osteoporosis and has just announced a partnership with the Medical Fitness Network (MFN).
Muscle aches and pain are common in all of us, despite the type of work, activity or the cumulative activities we do. Once thing is for certain, as an experienced physical therapist, I have seen something unique. Patients who complain
Training the “Core” is one of the most popular terms used in gyms these days, and is thrown around in the sporting world as essential for preventing injury. Unfortunately many people have very poor understanding of what this really means
The Alzheimer’s Research and Prevention Foundation (ARPF), the leading voice in the integrative medicine approach to the prevention of Alzheimer’s disease, has announced a partnership with the Medical Fitness Network (MFN).
According to the National Osteoporosis Foundation, 1 out of 2 women and 1 out of 4 men over 50 will have a wrist, hip, or spine fracture due to osteoporosis. If you have osteoporosis or osteopenia you should learn how
During the summer months, the hot and humid weather can make the climate-controlled, convenient environment of the gym really enticing. Despite wanting to enjoy not sweating as much, there are many wonderful benefits to taking your workouts outdoors.
So you want to get buff, eh, and have nicely defined muscles, a six-pack ab, and compliments galore about “looking great”?
The ads in magazines such as Muscle & Fitness easily lead wanna-be-buff athletes to believe that anyone can look like