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If you suffer from chronic pain or fibromyalgia, it’s time to get proactive when it comes to your health. When I was dealing with my chronic back and neck pain and fibromyalgia that occurred from a car accident in 2006
I began practicing yoga around 1994 to stay fit and deal with several autoimmune issues including Graves disease (over activity of the thyroid gland) and Myasthenia Gravis (a neuromuscular disorder that causes weakness in the skeletal muscles used for movement).
One of the most significant lessons I learned on my path toward overcoming chronic pain was making the distinction between discomfort and pain. Quite often, discomfort precedes and might even be necessary to improve soft tissue conditions. This
I am honored to share the story of 64 year old ex military serviceman Arthur Mc Williams, a long time client who is also battling liver cancer for third time and has multiple sclerosis. Arthur is a friend, client and
Parkinson's Disease is a degenerative condition causing tremor and motor impairment. Though PD is not fatal, complications from the disorder can be severe and there is no known cure. Parkinson's has been related to the loss of dopamine (a
Are you among the many athletes, referees, coaches, athletic trainers, and support crews—including parents, partners and siblings—who spend too much time on the road, traveling from one sporting event to the next?
Two large new studies provide compelling evidence that obesity increases the risk of the most common type of postmenopausal breast cancer among both African Americans and Hispanics. Over one of every two African American woman and almost one of every
Many athletes go to great extremes to eat healthfully. Needless to say, the definition of “eating healthfully” varies from person to person—and often takes on a religious zeal.
Physical activity and exercise are essential to recovery for cancer survivors. Pilates is an excellent approach to healing that engages the mind, body, and spirit. It is able to meet you where you are, and can be done throughout your
Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what
