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We who have our hearts and souls devoted to exercise for disease recovery, medical fitness, know not only the fun, endorphinating, energizing, beautiful physicality of exercise, but we also know the healing hands of exercise. Exercise truly holds the key
I have a personal and professional mission to help people move. Helping them move with no pain while accomplishing their goals and enjoying life. Movement is everything. But we don’t give it the credit it deserves in our
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. ACSM members strive to advance the science of exercise. Their research, presented at ACSM’s Annual Meeting, offers the latest information to
Recent studies suggest that nutrients found primarily in vegetables and fruits can help lower the risk of prostate cancer and possibly slow its development, and those diets higher in these foods and lower in fat and meat may provide some
Low alcohol consumption and a plant-based diet, both healthful habits aligning with current cancer prevention guidelines, are associated with reducing the risk of obesity-related cancers, a New York University study shows. The findings appear in the journal Cancer Causes &
Denise Bell was approaching 10 years as an ovarian cancer survivor and planned to treat herself to an exotic vacation—then, her routine mammogram revealed inflamed lymph nodes. When her doctor diagnosed breast cancer, she knew exactly what to do. She
We all know people who continue to say they are going to do something, but never do it, and then complain because they haven’t seen the results they want to see. And then there are the people who refuse
Beets, genetics, and weight were just a few of the topics highlighted at the Academy of Nutrition and Dietetics' 2014 Food & Nutrition Conference and Exposition. Here's an update with some food for thought. Beets and arugula are powerful nitrate-rich
I’ve found myself become more comfortable talking about my chronic pain and problems revolving around fibromyalgia, but there is a part of that struggle that up until now I’ve only mentioned to one, maybe two people. And that is the
Decades of research continues to demonstrate the benefits of exercise as a nondrug component of fibromyalgia management. Fibromyalgia is a chronic condition affecting more than five million American adults, mostly female. Symptoms include widespread musculoskeletal pain, profound fatigue, sleep disturbances,
