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Before you can begin checking the boxes off above a baseline needs to be established. What is the best way to set a baseline that isn’t time-consuming? A Physical Therapist can test physical capacity, but will that give them the
These gluten-free vegan Italian Florentine Sandwich Cookies with Date Caramel are the perfect holiday gift of Radiant Health!
Breast cancer -- two words that strike fear in every woman. The good news is women can help lessen their risk. One important defense is to consume a high-fiber diet.
A 2011 meta-analysis of 10 scientific studies found that higher fiber
Depending with whom you speak, alcohol can be a villain or it can be a hero. We have long known that alcohol can help reduce the stress of everyday life, and even relaxes our most tightly wound friends and associates.
An important principle that has emerged throughout my writing on "healthy aging" has been the issue of fitness and the role being fit plays in preventing illness and injury, yielding a fulfilling and vibrant life – a “life well lived”.
Millions of people suffer from painful and swollen joints caused by arthritis. Unfortunately, health care providers often don’t discuss diet change with patients who have arthritis. This is likely because older research, which tested diets with dairy products, oil, poultry,
Different aspects of your life can affect your health. Exercise, food intake, and sleep are prevalent factors. Unknowingly, your job also affects your mental and physical health. You must consider it if you wish to live a healthy lifestyle.
You spend
The need for medical and fitness services/products continues to grow. In the United States, and around the world. The corporate and industrialized delivery of medical and fitness products/ services continues to grow to meet increasing demand. Innovations in medical diagnostic
When you think about staying healthy with age, your bones may not be at the top of your concerns. Age-related bone loss is not generally as obvious as changes in other areas such as our vision or our muscle strength.
“I love peanut butter but I don’t buy it. Otherwise I over-eat it.”
“Peanut butter is so fattening—but so yummy.”
“Is almond butter better healthier than peanut butter?”
Peanut butter is, without a doubt, one of the most popular sports foods around. Ask
