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Depending with whom you speak, alcohol can be a villain or it can be a hero. We have long known that alcohol can help reduce the stress of everyday life, and even relaxes our most tightly wound friends and associates.
An important principle that has emerged throughout my writing on "healthy aging" has been the issue of fitness and the role being fit plays in preventing illness and injury, yielding a fulfilling and vibrant life – a “life well lived”.
Millions of people suffer from painful and swollen joints caused by arthritis. Unfortunately, health care providers often don’t discuss diet change with patients who have arthritis. This is likely because older research, which tested diets with dairy products, oil, poultry,
Different aspects of your life can affect your health. Exercise, food intake, and sleep are prevalent factors. Unknowingly, your job also affects your mental and physical health. You must consider it if you wish to live a healthy lifestyle.
You spend
The need for medical and fitness services/products continues to grow. In the United States, and around the world. The corporate and industrialized delivery of medical and fitness products/ services continues to grow to meet increasing demand. Innovations in medical diagnostic
When you think about staying healthy with age, your bones may not be at the top of your concerns. Age-related bone loss is not generally as obvious as changes in other areas such as our vision or our muscle strength.
“I love peanut butter but I don’t buy it. Otherwise I over-eat it.”
“Peanut butter is so fattening—but so yummy.”
“Is almond butter better healthier than peanut butter?”
Peanut butter is, without a doubt, one of the most popular sports foods around. Ask
I think you will agree, the spirit of fall was with me on the day I created this recipe. The savory pumpkin custard is an unexpected surprise. Pan-roasted mushrooms with carmelized shallots and onions. The holiday flavors with just a
When creating mind/body fitness classes, we are never told which type of music is most useful or how to appropriately choose our music. An instructor will usually choose music for the sound that is pleasing to them. There is nothing
Health and fitness are, in fact, simple, just not easy. What you must do; move more, make better choices with food, stretch, strength train, etc. is really not complicated. However, making it a part of your lifestyle can be quite challenging. How
