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"You want me to do what?" says Susan when she hears the drill that I want her to complete during our exercise class.Â
"You’ve gotta be kidding me! Where do you come up with these drills? You DO remember I have
Having a foundation in coaching skills equips fitness professionals and wellness professionals to help their clients succeed at lifestyle improvement.Â
MedFit Classroom's upcoming course will provide you with a thorough overview that enables you to be much more coach-like in
It’s time for the fitness industry to evolve! According to the Center for Disease Control, 6 in 10 adults suffer from at least one chronic disease while 1 in 4 adults suffer from multiple chronic diseases. In fact, chronic diseases
Long trusted by athletes and bodybuilders to help improve athletic performance, the muscle strength supplement creatine remains either unknown or shrouded in myth among the wider population. But increasingly creatine is being recognized by the medical community for the benefits
Pain is an elusive concept. Sometimes chronic pain or discomfort occurs in muscles and joints without having injured the area where they’re feeling the pain and discomfort. Why? Why do some people who have structural damage to a muscle or
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it together. The best approach to maintain your immune
Currently, health clubs offer a variety of cardio and strength options. They offer a plethora of equipment and classes yet attrition remains high. By combining the science of cardio and strength training with a motivated and energetic instructor new programming
Before you can begin checking the boxes off above a baseline needs to be established. What is the best way to set a baseline that isn’t time-consuming? A Physical Therapist can test physical capacity, but will that give them the
These gluten-free vegan Italian Florentine Sandwich Cookies with Date Caramel are the perfect holiday gift of Radiant Health!
Breast cancer --  two words that strike fear in every woman. The good news is women can help lessen their risk.  One important defense is to consume a high-fiber diet.
A 2011 meta-analysis of 10 scientific studies found that higher fiber
