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In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as major calorie sources, instead of grains and potatoes...
I find the holiday season to be challenging mentally, emotionally and physically. I am sure many of you who are reading these words feel a similar pressure of the current year ending – and the uncertainty of the new one
In Part 1 of this series, we discussed an overview of bilateral coordination, its importance and how it falters in Parkinson's Disease (PD).
Now, we'll discuss strengthening the pathways for those with PD with exercise.
Steps To Incorporating Bilateral Coordination Into Your
Despite a wealth of scientific data, most people remain unaware of how they can reduce their risk of developing cancer. According to a study released in 2008, only 5-10 percent of cancer cases are linked to genetics; the remaining 90-95
Ask any runner and they will likely tell you that optimal performance in running and other endurance events depends on many different variables. Some of these variables: training and nutrition status, are within a runner’s control. Others, like race-day weather,
"You want me to do what?" says Susan when she hears the drill that I want her to complete during our exercise class.
"You’ve gotta be kidding me! Where do you come up with these drills? You DO remember I have
Having a foundation in coaching skills equips fitness professionals and wellness professionals to help their clients succeed at lifestyle improvement.
MedFit Classroom's upcoming course will provide you with a thorough overview that enables you to be much more coach-like in
Long trusted by athletes and bodybuilders to help improve athletic performance, the muscle strength supplement creatine remains either unknown or shrouded in myth among the wider population. But increasingly creatine is being recognized by the medical community for the benefits
Pain is an elusive concept. Sometimes chronic pain or discomfort occurs in muscles and joints without having injured the area where they’re feeling the pain and discomfort. Why? Why do some people who have structural damage to a muscle or
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it together. The best approach to maintain your immune
