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In the U.S., approximately 300,000 people undergo a total hip replacement every year, according to Harvard Health Publishing. If you’re preparing to have this common operation, you probably have some questions about the recovery process.
The good news is that you
The American College of Lifestyle Medicine (ACLM) defines lifestyle medicine as an approach to prevent, treat, and sometimes reverse chronic diseases to promote optimal health. Individuals are encouraged to follow a healthy eating pattern that is predominantly plant-based, engage in
The “CORE” -- it seems to be our newest buzz word. I know you’ve been thinking about it. You would have to be blind and deaf not to feel inundated by the very word. Every doctor, fitness enthusiast, and...
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready now.
Orthopedic Injuries. Here's one of mine. This picture is real. It was taken by my husband a few years ago. That's me unable to lower my arm without passing out...
In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as major calorie sources, instead of grains and potatoes...
I find the holiday season to be challenging mentally, emotionally and physically. I am sure many of you who are reading these words feel a similar pressure of the current year ending – and the uncertainty of the new one
In Part 1 of this series, we discussed an overview of bilateral coordination, its importance and how it falters in Parkinson's Disease (PD).
Now, we'll discuss strengthening the pathways for those with PD with exercise.
Steps To Incorporating Bilateral Coordination Into Your
Despite a wealth of scientific data, most people remain unaware of how they can reduce their risk of developing cancer. According to a study released in 2008, only 5-10 percent of cancer cases are linked to genetics; the remaining 90-95
Ask any runner and they will likely tell you that optimal performance in running and other endurance events depends on many different variables. Some of these variables: training and nutrition status, are within a runner’s control. Others, like race-day weather,
