Latest Articles
Something strange is happening to the fitness industry. Or maybe it already happened – years ago – and I’m only just noticing now (having no social media presence can be a mixed blessing). There’s a shift in how fitness is
Brussels Sprouts are a powerhouse -- they control blood sugar, insulin secretion, reduce your risk of cancers and decrease inflammation throughout the body. Try my Brussels Salad with Dried Cherries, Pears, and Candied Pecans for a creative new way to
Prenatal Massage, Easing the Changes
What better way to show you are dedicated to giving this new life every advantage in the world than to arrange for a pregnancy massage from a specially certified therapist. Each session is designed to focus
So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have to lose weight and get into shape,
Whole grains are good for us, right? Well, that depends on the kind of grains used and the condition they were in before the were ground into flour. So many seeds and grains used in commercial bakeries are bought on
In the U.S., approximately 300,000 people undergo a total hip replacement every year, according to Harvard Health Publishing. If you’re preparing to have this common operation, you probably have some questions about the recovery process.
The good news is that you
The American College of Lifestyle Medicine (ACLM) defines lifestyle medicine as an approach to prevent, treat, and sometimes reverse chronic diseases to promote optimal health. Individuals are encouraged to follow a healthy eating pattern that is predominantly plant-based, engage in
The “CORE” -- it seems to be our newest buzz word. I know you’ve been thinking about it. You would have to be blind and deaf not to feel inundated by the very word. Every doctor, fitness enthusiast, and...
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready now.
Orthopedic Injuries. Here's one of mine. This picture is real. It was taken by my husband a few years ago. That's me unable to lower my arm without passing out...
