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I think you will agree, the spirit of fall was with me on the day I created this recipe. The savory pumpkin custard is an unexpected surprise. Pan-roasted mushrooms with carmelized shallots and onions. The holiday flavors with just a
When creating mind/body fitness classes, we are never told which type of music is most useful or how to appropriately choose our music. An instructor will usually choose music for the sound that is pleasing to them. There is nothing
Health and fitness are, in fact, simple, just not easy. What you must do; move more, make better choices with food, stretch, strength train, etc. is really not complicated. However, making it a part of your lifestyle can be quite challenging. How
Big data is here to stay within the healthcare profession. More and more engineers and data programmers are being hired to sift through the myriad of data that consumes the field. Of concern to executives at the top are certain attributes of
Many of you reading this are going to experience a foot problem at some point in your lifetime. Some of you are even going to develop a chronic condition that will introduce your body to a new level of suffering.
Studies show that risk for Alzheimer's Disease (AD) is greater in people who consume high amounts of cholesterol, saturated fat, and excess calories and low amounts of fiber, vegetables, and fruits. Just as saturated fat and cholesterol can build up
As the years roll by, nothing has become clearer to me than the fact that aging successfully requires a lot of work. When it comes to our bodies, nothing rings truer than, “If you don’t use it, you lose it.”
Women have different biomechanics due to a slightly wider pelvis, which means their knees buckle more easily when landing from a jump. Women have looser joints, which is a risk factor for knee problems, and muscular, strength and hormonal issues
he atmosphere in which you eat—both psychologically and aesthetically—may be one of the most overlooked reasons for overeating and weight gain. Our research has revealed that both the internal and external environment while eating can be a powerful determinant of
Better health now is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it’s one
