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Just when you think things are getting better, life has a way of reminding you that may not be the case. As I engaged in resurrecting my training program following the truck colliding with me in July, I found that
Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?
I have Parkinson’s. I call it “accelerated aging” because it is a progressive neurologic disorder that simulates aging. On my bad days, I feel ten to twenty years older than I am.
For your information, a bad day, for me, has
Given that in the United States alone, there are close to 30 million people who have diabetes and five to 10 percent of those have type 1 diabetes (and must use insulin), many of your clients may be insulin users...
I am reading a recent article by Jonathan Mike (in PFP Winter 2019 issue) regarding scope of practice for personal training. I feel that I should respond to this for a couple of reasons – first to add some clarity
The truck that slammed into me in late July did more than just send me to the hospital. It forced me to take a hard look at myself. My world was different....
This is one of my most requested holiday desserts. The chocolate is so decadent and the cheesecake filling adds another layer of moist richness to the cake. Plus, you can include a spider web design inside the cake using a
Very likely. We have an endocannabinoid system (ECS) running through our body so when it receives cannabinoids (like CBD) and terpenes it may very well run better. Some CBD wins include...
It is fair to state that this year has been a particularly challenging year for me. Money became a critical issue because I have been unable to find a path forward as a speaker, writer, or consultant. The publishers...
Before hormone balance can be a goal you need a clear definition of what it or hormone imbalance looks like! It’s never just hormones though is it? For the majority of women in midlife and beyond, there’s also a special
