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One of the best things we can do for our bodies is to "get out of the way"! Believe it or not, our body can actually do a great job of healing itself, or functioning quite optimally when it’s allowed
Why is a bike so good for your knees?
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is pretty easy to know what makes your knees feel worse: jumping, running, quick
If you’ve got this “special sauce,” you’ll overcome any obstacles placed in your way to perform your best…anytime! Regardless of whether it’s sticking with lifestyle change to improve your health, a nutrition plan, cutting back on smoking or drinking, adhering
Physical activity has been demonstrated to positively affect over 30 chronic conditions and is considered the best deterrent of chronic disease in primary and secondary prevention. The main goal of a Medical Fitness Specialist (MFS) in the healthcare continuum is
It is important to respect professional boundaries and know when to refer a “fighter” to a neuro-opthamologist or an occupational therapist.
Here are some simple and safe tips to share with your “fighters”...
The dark side of the moon is not considered a particularly exciting topic unless you are an astronomer or a Pink Floyd fan. However, the dark side of the moon exists and is just as important as the front of
Have you ever been given this very simple, yet incredibly complicated advice from your doctor?
“You could really benefit from starting an exercise program.”
If so, you are lucky to have a doctor who understands the power of exercise! In fact, exercise
You know the importance of core strength -- tone abdominals, obliques, and glutes. Thanks to spinal health, gone are jerky sit-ups. Ab crunches increase the “C” curve we have from sitting. New research says isometric planks are not effective. How
Many women post-pregnancy are very eager to rejoin the exercise world and at least resume the physical activities they once enjoyed prior to pregnancy. More and more women are seeking out fitness professionals or exercise programs to help them lose
According to the Advanced English Dictionary, © HarperCollins Publishers, “if you refer to a time or event as the moment of truth, you mean that it is an important time when you must make a decision quickly, and whatever you decide will
