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Unfortunately, diabetes is becoming a common disease in the United States and elsewhere. Some of that is genetic since you are at a higher risk if your parents had the disease, but an unhealthy lifestyle can contribute to it as
Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food
Fibromyalgia is a chronic medical condition characterized by widespread pain that can sometimes include symptoms such as fatigue, memory problems, sleep disturbances and mood changes. It is believed that fibromyalgia affects the way your brain receives pain signals and causes
I am a 100% mobile trainer, working with clients in their homes to advance their strength, mobility, and balance. We have fun and we improve functional outcomes to enhance independence.
Life has become so fast that most of us don’t find the time to hit the gym regularly and end up feeling helpless as we watch our waistlines grow. This increased weight then begins to affect our self-esteem as well
What went wrong? Dr. Steve Feyrer-Melk reacts to a mobile health app that failed to gain adoption in this recent trial...
My heart stopped.
No way… Is this true? Is this even possible?
Have I missed something in my work? Is mobile health off
Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can
Do you have type 1 diabetes, type 2 diabetes, or prediabetes? Then you need to know that exercise is a cornerstone in the management of all of these conditions, and it can benefit your health in so many ways.
Sometimes, being
Media coverage on the power of boxing to combat the symptoms of Parkinson’s disease has been a hot topic in the Parkinson’s community. Rock Steady Boxing, a national program that initiated Parkinson’s specific, non-contact boxing programs with certified coaches, has
Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system). Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.* It is effective
