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The results of a recent study reveal that moderate to heavy exercise is great for both your heart and your head. This is especially true for seniors. A recent CBS News story indicates that moderate to heavy exercise helps keep
As a certified personal trainer for over two decades, I’ve had the privilege of working with many people from all walks of life. I'm grateful that I’ve been able to find a way to help others have a better quality
Our mission is to make fitness fun. This isn’t just about laughing and having a good time, but also about feeling smart and confident about how to exercise. This is especially important for clients who come in with specific limitations
Mark Mueller is a personal trainer and Director of Trainers for the MS Fitness Challenge. He owns Mueller Personal Training in Elizabethtown, PA
What healthy people can learn from getting their genome sequenced.
What do the following items have in common? Alarm, Sunscreen, Exercise, Notes, Medication, Advice...
With the recent push for getting everybody moving, for some, Health Screening, Exercise Testing, Exercise Prescription as well as Fitness Programming are all areas where professional guidance may be necessary. The knowledge and experience of multiple Healthcare and Fitness Professionals
In the 2013 film Her, Theodore (Joaquin Phoenix) falls head over heels in love with his computer operating system. After meeting “her,” he never wants to be without her, and his life is changed forever. That’s how New Yorker Marian
Many of us spend 8 hours or more sitting per day. Did you know that extended sitting, even for individuals who exercise 30 minutes per day, increases your risk for conditions like heart disease, diabetes, cancer, and even early death?
It is a bit shocking when I realize I have been teaching fitness since 1975 right out of high school. I started teaching basic dance aerobics, which were the first version of high/low aerobics by Jacki Sorensen. I taught my