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Pregnancy can be a joyous time for women and it is also a period where the body experiences many significant changes. Since exercise can be beneficial to the mother in managing stress and staying healthy, it is important to for
Welcome to the 4th installment of this edition of Integrative Movement Insider™ (IMI) where we’ve been discussing a few of the key concepts and corrective exercise patterns we use when training our older clients.
In the previous video we discussed how
When people hear the words “Parkinson’s disease”, they don’t often think of health-related fitness as a simultaneous condition. However, many people with Parkinson’s are in fact very physically fit! As a Care Advisor for Neuro Challenge Foundation for Parkinson’s, I
I am sure you would agree that effective communication plays a significant role in relationships with clients, customers, patients, partners, family members, colleagues, friends, etc. But what about when those individuals are away from you? Do you fill that void
Some nonagenarians compete in triathlons while other ninety-year-olds face jail time. Some octogenarians study the game of Chess on the streets of New Orleans and others in their eighties travel across the country headed for baseball diamonds. Some septuagenarians are
As my ruthless and merciless coach always says, “No pain, no gain and you have to risk it to get the biscuit.” True as this may be when it comes to making physical progress in your workouts, there are exceptions
It occurred to me recently that the only true answer to the question of how can we best accomplish our health and fitness goals consistently – and save our own lives – was to “become relentless”. I recognized this trait
Gina works with clients that seek out a trainer to tailor an exercise plan to meet them where they are.
More and more companies today are rapidly and actively taking part in improving their employees’ wellness. It’s a positive development in the corporate environment because many of our daily habits are actually harmful to our health. Multitasking and continuous exposure
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to fuel optimally. Performance nutrition is also of interest to Marines, special operations troops such as
