Latest Articles
When I first began my own personal health journey, I had no idea what a toxin was. Having worked in the automotive business for better than 30 years, I thought toxins consisted of the various chemicals and products we used
We’ve made my gluten free (GF) pizza crust with our favorite Italian flavors. Now, we’re heading to the Far East for a flavor explosion and some serious Delicious Medicine. The best news on this fantastic flavor journey; no oven required.
When I was in graduate school, cardiac rehab was THE big issue in exercise science. Most graduates who wanted to work in clinical chose cardiac rehab as their mainstay. However, much of the discussion about the medical benefits of exercise
We all have a lot to lose if we take a serious fall. Assuming we survive, the effects can be life-altering. And if you have osteoporosis, what would have been a minor slip and fall for others, could have devastating
The world of exercise and fitness was struck hard by the COVID-19 pandemic, taking access to gyms and fitness centers away for a period of time. With these facilities returning to their open availability, many individuals who personally experienced having
For years the standard measure of resistance training was measured in volumes and loads, usually determined by sets and repetitions. Although an apparent effective way to determine success in a workout program, is it the most effective? Is there another
Percussion therapy involves a revolutionary handheld device that jolts target areas of the body with gentle pulses of pressure. This action softens muscle tissue in areas where there is intense stiffness and build-up. It can be used to accelerate the
Arthritis is the most common cause of disability in the world.3 Osteoarthritis, the most common form of arthritis, has led to a dramatic increase in the incidence of hip and knee replacements in recent years. The rate of total hip
Whether you want to electrify your peak performance under pressure at work or in the mud, boost your confidence and mental toughness in your gym, amplify your leadership or ignite team cohesion in your company or on the ball field,
Let’s start with four statements I’m willing to call facts:
1. Chronic disease afflicts the majority of American adults over the age of 45.
2. People with chronic disease choose a visit with an allopathic physician (conventional medicine) as their first course
